Michael Angelo's - Angel Hair Pasta Pomodoro Italiano Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael Angelo's - Angel Hair Pasta Pomodoro Italiano Bowl has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Vitamin A
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 579.5 IU | 11.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 196.5 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 5 g 10%
Vitamin A 23% Vitamin C
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Original Jack's Baking Co. - Lahvash..
Per 100g | Calories 243
Protein 8.8 g | Carbs 49.3 g | Fat 1.8 g
Market Day - Stuffed Chicken Roast
Per 100g | Calories 132
Protein 15 g | Carbs 11.5 g | Fat 3.1 g
MTR - Gulab Jamun (Milk Cake) Instant..
Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g
Trader Joe's - Organic Tomato Basil..
Per 100g | Calories 8
Protein 0.14 g | Carbs 1.13 g | Fat 0.42 g
Michael Angelo's - Grandma's..
Per 100g | Calories 106
Protein 3.5 g | Carbs 7.1 g | Fat 7.1 g
Michael Angelo's - Arrabbiata Pasta..
Per 100g | Calories 88
Protein 0.88 g | Carbs 8.8 g | Fat 5.3 g
Michael Angelo's - Chicken Parmesan..
Per 100g | Calories 113
Protein 7.8 g | Carbs 10.9 g | Fat 4.4 g
Michael Angelo's - Chicken Cacciatore..
Per 100g | Calories 92
Protein 7.4 g | Carbs 9.2 g | Fat 2.8 g
