Michael Angelo's - Chicken Cacciatore With Linguini has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michael Angelo's - Chicken Cacciatore With Linguini has been given a composite ranking of 63, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 28% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 292.3 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 3.1 g12.4%
Sugars 5.1 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 60.2%
Calcium Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 12.4 g | Carbs 3.5 g | Fat 33.6 g
Per 100g | Calories 205
Protein 5.1 g | Carbs 23.7 g | Fat 10.3 g
Per 100g | Calories 240
Protein 10.4 g | Carbs 23.4 g | Fat 11.7 g
Per 100g | Calories 262
Protein 13.7 g | Carbs 16.2 g | Fat 15 g
Per 100g | Calories 113
Protein 7.8 g | Carbs 10.9 g | Fat 4.4 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 303
Protein 15.5 g | Carbs 23.2 g | Fat 16.2 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 17.6 g | Fat 4.4 g