Michael Angelo's - Pepperoni Calzone Snacks/Appetizers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Michael Angelo's - Pepperoni Calzone Snacks/Appetizers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 478.9 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 313
Protein 3.4 g | Carbs 44.8 g | Fat 13.5 g
Per 100g | Calories 244
Protein 5.6 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 92
Protein 7.4 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 113
Protein 7.8 g | Carbs 10.9 g | Fat 4.4 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 17.6 g | Fat 4.4 g
Per 100g | Calories 118
Protein 5.3 g | Carbs 16.5 g | Fat 3.5 g