Entenmann's - Lemon Crumb Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Entenmann's - Lemon Crumb Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 329.9 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Bottom 30% | Low |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 390 mg 16.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0.9 g3.6%
Sugars 26 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 15.5 g | Carbs 23.2 g | Fat 16.2 g
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 244
Protein 5.6 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 345
Protein 9.1 g | Carbs 72.7 g | Fat 3.9 g
Per 100g | Calories 414
Protein 5.6 g | Carbs 49 g | Fat 22.6 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 56.9 g | Fat 19 g
Per 100g | Calories 437
Protein 4 g | Carbs 57.7 g | Fat 19.9 g
Per 100g | Calories 513
Protein 4.3 g | Carbs 51.3 g | Fat 32.1 g