Market Day - Naked Seasoned Raw Stuffed Chicken Breast Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Market Day - Naked Seasoned Raw Stuffed Chicken Breast Broccoli & Cheese, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 42% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 460 mg 19.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 14.8 g | Carbs 13.4 g | Fat 9.2 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 10.6 g | Fat 10 g
Per 100g | Calories 511
Protein 40.6 g | Carbs 28.2 g | Fat 26.5 g
Per 100g | Calories 169
Protein 15.5 g | Carbs 2.82 g | Fat 10.6 g
Per 100g | Calories 86
Protein 0.78 g | Carbs 16.5 g | Fat 3.1 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 132
Protein 15 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 301
Protein 12.8 g | Carbs 30.1 g | Fat 14.1 g