Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Day Naked Seasoned Raw Stuffed Chicken Breast Broccoli & Cheese - Nutrition Facts
34

Naked Seasoned Raw Stuffed Chicken Breast Broccoli & Cheese

Market Day - Naked Seasoned Raw Stuffed Chicken Breast Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Market Day - Naked Seasoned Raw Stuffed Chicken Breast Broccoli & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat42%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium324.5 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.82 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 460 mg 19.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Barber Foods - Scallop & Lobster..

Per 100g | Calories 183
Protein 14.8 g | Carbs 13.4 g | Fat 9.2 g

49

Hampton House - Stuffed Chicken..

Per 100g | Calories 188
Protein 15.3 g | Carbs 10.6 g | Fat 10 g

6

Barber Foods - Stuffed Chicken Breast..

Per 100g | Calories 511
Protein 40.6 g | Carbs 28.2 g | Fat 26.5 g

12

Schwan's - Seasoned Stuffed Chicken..

Per 100g | Calories 169
Protein 15.5 g | Carbs 2.82 g | Fat 10.6 g

53

Market Day - Fruit Blend With Yogurt

Per 100g | Calories 86
Protein 0.78 g | Carbs 16.5 g | Fat 3.1 g

75

Market Day - Quick & Crispy..

Per 100g | Calories 200
Protein 2.4 g | Carbs 29.4 g | Fat 8.2 g

42

Market Day - Stuffed Chicken Roast

Per 100g | Calories 132
Protein 15 g | Carbs 11.5 g | Fat 3.1 g

19

Market Day - Stuffed Appetizer Bread

Per 100g | Calories 301
Protein 12.8 g | Carbs 30.1 g | Fat 14.1 g