Stuffed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 37% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 28.8 mg | 144% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 343 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 343 mg 14.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 27.7 g 55.4%
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 31.8 g | Carbs 11.1 g | Fat 13.9 g
Per Serving | Calories 234
Protein 30.6 g | Carbs 2.9 g | Fat 10.4 g
Per Serving | Calories 642
Protein 40.5 g | Carbs 19 g | Fat 44.7 g
Per Serving | Calories 560
Protein 44 g | Carbs 9 g | Fat 38 g
Per Serving | Calories 494
Protein 35.1 g | Carbs 31.6 g | Fat 24.7 g
Per Serving | Calories 666
Protein 32.7 g | Carbs 85.6 g | Fat 21.3 g
Per Serving | Calories 191
Protein 4 g | Carbs 34.6 g | Fat 5 g
Per Serving | Calories 344
Protein 29.5 g | Carbs 3.4 g | Fat 23 g