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Stuffed Chicken - Recipe and Nutrition Facts
51

Stuffed Chicken Recipe

Stuffed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat37%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%
Thiamin0.15 mg10%
Niacin28.8 mg144%
Vitamin B60.88 mg44%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium56 mg14%
Potassium396 mg11.3%
Sodium343 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.8 g3.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 343 mg 14.3%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 27.7 g 55.4%

Vitamin A 2% Vitamin C 10%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-chicken/detail.aspx Embed Table:

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