Strawberry Shortcake Ice Pops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Strawberry Shortcake Ice Pops, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 128 mg | 3.7% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 147 mg 6.1%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 12.8 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 18%
Calcium 14% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.9 g | Carbs 14.4 g | Fat 2 g
Per Serving | Calories 344
Protein 4.5 g | Carbs 35.2 g | Fat 21.1 g
Per 100g | Calories 380
Protein 12 g | Carbs 70 g | Fat 6 g
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Per Serving | Calories 26
Protein 0.5 g | Carbs 4.5 g | Fat 0.8 g
Per Serving | Calories 92
Protein 0.7 g | Carbs 9.2 g | Fat 6 g
Per Serving | Calories 87
Protein 1.2 g | Carbs 6.8 g | Fat 7.1 g
Per Serving | Calories 241
Protein 2.6 g | Carbs 30.2 g | Fat 13.1 g