Bakery On Main - Strawberry Shortcake - 1 packet has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bakery On Main - Strawberry Shortcake - 1 packet has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Shortcake Ice Pops
Per Serving | Calories 147
Protein 3 g | Carbs 24.2 g | Fat 4.4 g
Strawberry Cake Cookies
Per Serving | Calories 78
Protein 0.9 g | Carbs 14.4 g | Fat 2 g
Wrigley's - Wrigley's Strawberry..
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Skillet Strawberry Shortcake
Per Serving | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Bakery On Main - Apple Raisin Walnut..
Per 100g | Calories 456
Protein 7 g | Carbs 61.4 g | Fat 21.1 g
Bakery On Main - Peanut Butter..
Per 100g | Calories 500
Protein 8.8 g | Carbs 85.3 g | Fat 17.6 g
Bakery On Main - Apple Cinnamon - 1..
Per 100g | Calories 382
Protein 8.8 g | Carbs 67.6 g | Fat 8.8 g
Bakery On Main - Apple Pie - 1 packet
Per 100g | Calories 400
Protein 12 g | Carbs 72 g | Fat 6 g
