Skillet Strawberry Shortcake has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Skillet Strawberry Shortcake has been given a composite ranking of 46, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C 60%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Per 100g | Calories 380
Protein 12 g | Carbs 70 g | Fat 6 g
Per Serving | Calories 290
Protein 5 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 570
Protein 7 g | Carbs 57 g | Fat 35 g
Per Serving | Calories 270
Protein 3 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 950
Protein 28 g | Carbs 71 g | Fat 74 g
Per Serving | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g