Twilight Dark Chocolate Truffles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Twilight Dark Chocolate Truffles, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 6 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 9 mg 3%
Sodium 6 mg 0.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.1 g4.4%
Sugars 5.2 g
Protein 1.2 g 2.4%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 0.9 g | Carbs 3.7 g | Fat 6.9 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 9.2 g | Fat 8.2 g
Per 100g | Calories 180
Protein 2 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 230
Protein 2 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 147
Protein 3 g | Carbs 24.2 g | Fat 4.4 g
Per Serving | Calories 26
Protein 0.5 g | Carbs 4.5 g | Fat 0.8 g
Per Serving | Calories 241
Protein 2.6 g | Carbs 30.2 g | Fat 13.1 g
Per Serving | Calories 509
Protein 9.1 g | Carbs 57.9 g | Fat 28.5 g