Strawberry Sauce Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Strawberry Sauce Chicken, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 12% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 39 mg | 65% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 26.6 mg | 133% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 67 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 67 mg 2.8%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.5 g6%
Sugars 23.4 g
Protein 27 g 54%
Vitamin A 2% Vitamin C 65%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.3 g | Carbs 16.3 g | Fat 0.1 g
Per Serving | Calories 170
Protein 2 g | Carbs 34 g | Fat 4 g
Per Serving | Calories 220
Protein 2 g | Carbs 52 g | Fat 0 g
Per Serving | Calories 520
Protein 23.4 g | Carbs 61.1 g | Fat 20.9 g
Per Serving | Calories 503
Protein 23.2 g | Carbs 49.2 g | Fat 24.2 g
Per Serving | Calories 169
Protein 9 g | Carbs 8.7 g | Fat 10.9 g
Per Serving | Calories 543
Protein 24.2 g | Carbs 39 g | Fat 32.2 g