Marian's Delicious Strawberry Sauce has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Marian's Delicious Strawberry Sauce, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 25.2 mg | 42% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1 g4%
Sugars 14.1 g
Protein 0.3 g 0.6%
Vitamin A 1% Vitamin C 42%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 27 g | Carbs 26.5 g | Fat 3.3 g
Per Serving | Calories 170
Protein 2 g | Carbs 34 g | Fat 4 g
Per Serving | Calories 263
Protein 1.2 g | Carbs 48.4 g | Fat 6.8 g
Per Serving | Calories 410
Protein 13.6 g | Carbs 53.1 g | Fat 18.9 g
Per Serving | Calories 350
Protein 4 g | Carbs 51.7 g | Fat 14.9 g
Per Serving | Calories 421
Protein 6.6 g | Carbs 36.4 g | Fat 28.7 g