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Jamba Juice Strawberry Nirvana Smoothie (Sixteen) - Nutrition Facts
74

Strawberry Nirvana Smoothie (Sixteen)

Jamba Juice - Strawberry Nirvana Smoothie (Sixteen) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Strawberry Nirvana Smoothie (Sixteen) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat0%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.1 IU0.4%Mid 40%Average
Vitamin C7.6 mg12.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.1 mg4.2%Mid 40%Average
Iron0.15 mg0.84%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 27 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 60%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

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