CarbEssentials - Strawberry Creme Smoothie has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for CarbEssentials - Strawberry Creme Smoothie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 814.8 mg | 23.3% | Top 10% | Very High |
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55.6 g | 111.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 180 mg 7.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jugo Juice - Sippin Strawberries..
Per 100g | Calories 35
Protein 0.25 g | Carbs 8.6 g | Fat 0 g
Jamba Juice - Strawberry Nirvana..
Per 100g | Calories 32
Protein 1.3 g | Carbs 6.7 g | Fat 0 g
Panera Bread - Strawberry Smoothie..
Per 100g | Calories 47
Protein 0.98 g | Carbs 10 g | Fat 0.29 g
Panera Bread - Strawberry Smoothie..
Per 100g | Calories 205
Protein 4.2 g | Carbs 43.7 g | Fat 1.1 g
CarbEssentials - Berry Creme Smoothie
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g
CarbEssentials - Vanilla Creme..
Per 100g | Calories 381
Protein 57.1 g | Carbs 23.8 g | Fat 9.5 g
CarbEssentials - Cinnamon Swirls with..
Per 100g | Calories 405
Protein 27 g | Carbs 56.8 g | Fat 9.5 g
CarbEssentials - Crunch Os Barbecue
Per 100g | Calories 406
Protein 37.5 g | Carbs 40.6 g | Fat 10.9 g
