CarbEssentials - Berry Creme Smoothie has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing CarbEssentials - Berry Creme Smoothie has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 814.8 mg | 23.3% | Top 10% | Very High |
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55.6 g | 111.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 180 mg 7.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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