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Jamba Juice Strawberry Energizer (Power) - Nutrition Facts and detailed Analysis
61

Strawberry Energizer (Power)

Jamba Juice - Strawberry Energizer (Power) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Strawberry Energizer (Power) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat3%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.2 IU1.1%Mid 40%Average
Vitamin C13.5 mg22.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.35%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 128 g 42.7%

Dietary Fiber 7 g28%

Sugars 113 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 200%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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