Jamba Juice - Chunky Strawberry Topper (Twelve) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Chunky Strawberry Topper (Twelve) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 135.2 mg | 3.9% | Mid 40% | Average |
Sodium | 36.6 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 8 g32%
Sugars 44 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 80%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.12 g | Carbs 0.68 g | Fat 0.13 g
Per 100g | Calories 46
Protein 0.21 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 63
Protein 0.48 g | Carbs 15.1 g | Fat 0.24 g
Per 100g | Calories 61
Protein 0.45 g | Carbs 14.4 g | Fat 0.22 g
Per 100g | Calories 4
Protein 0.12 g | Carbs 0.68 g | Fat 0.13 g
Per 100g | Calories 91
Protein 2.3 g | Carbs 18.1 g | Fat 0.84 g
Per 100g | Calories 54
Protein 0.62 g | Carbs 12.5 g | Fat 0.31 g
Per 100g | Calories 56
Protein 0.67 g | Carbs 13 g | Fat 0.34 g