Stovetop Peaches with Streusel Topping and Zesty Sour Cream has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 139g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Stovetop Peaches with Streusel Topping and Zesty Sour Cream, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 139 g | 46.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 101 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 917 Calories from Fat 368
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 820 mg 34.2%
Total Carbohydrates 139 g 46.3%
Dietary Fiber 12 g48%
Sugars 101 g
Protein 11 g 22%
Vitamin A 1.3% Vitamin C
Calcium 18.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3 g | Carbs 19.8 g | Fat 16 g
Per Serving | Calories 434
Protein 4.8 g | Carbs 51.8 g | Fat 24.4 g
Per Serving | Calories 92
Protein 3 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 199
Protein 5 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 273
Protein 5 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 151
Protein 3 g | Carbs 2 g | Fat 15 g