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Stovetop Peaches with Streusel Topping and Zesty Sour Cream - Recipe and Nutrition Facts
39

Stovetop Peaches with Streusel Topping and Zesty Sour Cream Recipe

Stovetop Peaches with Streusel Topping and Zesty Sour Cream has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 139g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Stovetop Peaches with Streusel Topping and Zesty Sour Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron3 mg16.7%
Potassium870 mg24.9%
Sodium820 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate139 g46.3%
Dietary Fiber12 g48%
Sugars101 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 917 Calories from Fat 368

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 820 mg 34.2%

Total Carbohydrates 139 g 46.3%

Dietary Fiber 12 g48%

Sugars 101 g

Protein 11 g 22%

Vitamin A 1.3% Vitamin C

Calcium 18.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stovetop-Peaches-With-Streusel-Topping-And-Zesty-Sour-Cream-Food-Network Embed Table:

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