Chocolate Goat Cheese Truffles has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chocolate Goat Cheese Truffles, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.86 g | 3.4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 31 mg 1.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.86 g3.4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 5.8 g | Carbs 47.8 g | Fat 23.9 g
Per Serving | Calories 34
Protein 1.7 g | Carbs 6.5 g | Fat 0.16 g
Per Serving | Calories 969
Protein 11 g | Carbs 141 g | Fat 45 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 28.2 g | Fat 23.3 g
Per Serving | Calories 1778
Protein 8 g | Carbs 146 g | Fat 130 g
Per Serving | Calories 731
Protein 23 g | Carbs 62 g | Fat 48 g
Per Serving | Calories 290
Protein 6 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 3625
Protein 66 g | Carbs 401 g | Fat 194 g