Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tarte a la Bouillie - Recipe and Nutrition Facts
16

Tarte a la Bouillie Recipe

Tarte a la Bouillie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 401g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Tarte a la Bouillie has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron11 mg61.1%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate401 g133.7%
Dietary Fiber6 g24%
Sugars214 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein66 g132%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat194 g298.5%
Saturated Fat105 g525%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3625 Calories from Fat 1749

% Daily Value *

Total Fat 194 g 298.5%

Saturated Fat 105 g 525%

Trans Fat 3 g

Cholesterol 1000 mg 333.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 401 g 133.7%

Dietary Fiber 6 g24%

Sugars 214 g

Protein 66 g 132%

Vitamin A 0.1% Vitamin C

Calcium 0.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tarte-A-La-Bouillie-Food-Network Embed Table:

Related Searches

31

S'more Tart

Per Serving | Calories 1056
Protein 11 g | Carbs 171 g | Fat 43 g

11

CAPE BRANDY TART (also known as Tipsy..

Per Serving | Calories 299
Protein 3.4 g | Carbs 43.9 g | Fat 13.4 g

21

Chocolate-Pumpkin Tart

Per Serving | Calories 879
Protein 6 g | Carbs 148 g | Fat 34 g

14

Tarte De Brie

Per Serving | Calories 533
Protein 22 g | Carbs 28 g | Fat 37 g

4

Key Lime Tart 1

Per Serving | Calories 290
Protein 6 g | Carbs 38 g | Fat 13 g

41

Chocolate Goat Cheese Truffles

Per Serving | Calories 92
Protein 3 g | Carbs 9 g | Fat 6 g

59

Apple Turnovers 8

Per Serving | Calories 204
Protein 2 g | Carbs 21 g | Fat 13 g

21

Chocolate-Pumpkin Tart

Per Serving | Calories 879
Protein 6 g | Carbs 148 g | Fat 34 g