Tarte a la Bouillie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 401g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tarte a la Bouillie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 11 mg | 61.1% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 401 g | 133.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 214 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66 g | 132% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 194 g | 298.5% | ||
Saturated Fat | 105 g | 525% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 3625 Calories from Fat 1749
% Daily Value *
Total Fat 194 g 298.5%
Saturated Fat 105 g 525%
Trans Fat 3 g
Cholesterol 1000 mg 333.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 401 g 133.7%
Dietary Fiber 6 g24%
Sugars 214 g
Protein 66 g 132%
Vitamin A 0.1% Vitamin C
Calcium 0.1% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1056
Protein 11 g | Carbs 171 g | Fat 43 g
Per Serving | Calories 299
Protein 3.4 g | Carbs 43.9 g | Fat 13.4 g
Per Serving | Calories 879
Protein 6 g | Carbs 148 g | Fat 34 g
Per Serving | Calories 533
Protein 22 g | Carbs 28 g | Fat 37 g
Per Serving | Calories 290
Protein 6 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 92
Protein 3 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 204
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 879
Protein 6 g | Carbs 148 g | Fat 34 g