Chocolate-Pumpkin Tart has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate-Pumpkin Tart, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 357 mg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 148 g | 49.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 130 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 879 Calories from Fat 303
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 117 mg 39%
Sodium 357 mg 14.9%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 3 g12%
Sugars 130 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 3625
Protein 66 g | Carbs 401 g | Fat 194 g
Per Serving | Calories 1056
Protein 11 g | Carbs 171 g | Fat 43 g
Per Serving | Calories 533
Protein 22 g | Carbs 28 g | Fat 37 g
Per Serving | Calories 408
Protein 19 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 204
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 3625
Protein 66 g | Carbs 401 g | Fat 194 g
Per Serving | Calories 555
Protein 4 g | Carbs 102 g | Fat 16 g
Per Serving | Calories 3587
Protein 37 g | Carbs 404 g | Fat 210 g