Lifeway - Sweet Kiss Chocolate Chip Cheese Spread has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lifeway - Sweet Kiss Chocolate Chip Cheese Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.8% | Top 30% | High |
| Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3.5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
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