Lifeway - Sweet Kiss Apple Cheese Spread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lifeway - Sweet Kiss Apple Cheese Spread has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 30.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 14.1 g | Fat 5.6 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 28.2 g | Fat 23.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 21.2 g | Fat 5.3 g