Warm German Potato Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm German Potato Salad 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 568 mg | 16.2% | ||
Sodium | 667 mg | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 667 mg 27.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 0.5% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.6 g | Carbs 13.1 g | Fat 0.17 g
Per Serving | Calories 100
Protein 4.8 g | Carbs 16.2 g | Fat 1.6 g
Per Serving | Calories 2157
Protein 93 g | Carbs 97 g | Fat 155 g
Per Serving | Calories 287
Protein 8 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 101
Protein 4 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 776
Protein 45 g | Carbs 58 g | Fat 40 g
Per Serving | Calories 412
Protein 13 g | Carbs 67 g | Fat 10 g
Per Serving | Calories 1019
Protein 1 g | Carbs 101 g | Fat 63 g