Stouffer's Spaghetti with Meat Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Spaghetti with Meat Sauce has been given a composite ranking of 66, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Sodium | 188.2 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 1162
Protein 55.5 g | Carbs 116.5 g | Fat 51.1 g
Per 100g | Calories 410
Protein 12.9 g | Carbs 69.8 g | Fat 9.3 g
Per 100g | Calories 86
Protein 4.9 g | Carbs 14.1 g | Fat 1.1 g
Per 100g | Calories 601
Protein 23 g | Carbs 64 g | Fat 29 g
Per 100g | Calories 410
Protein 33 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 29.3 g | Fat 5.9 g
Per 100g | Calories 250
Protein 21 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 133
Protein 10.4 g | Carbs 6.6 g | Fat 7.8 g