Burger King - BK FISH FILET Sandwich w/o tartar sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Burger King - BK FISH FILET Sandwich w/o tartar sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Sodium | 558.6 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 2 g
Cholesterol 50 mg 16.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Burger King Original Zesty Sauce
Per Serving | Calories 185
Protein 1.7 g | Carbs 20.5 g | Fat 11.7 g
Burger King - Ranch Dipping Sauce
Per 100g | Calories 500
Protein 3.6 g | Carbs 3.6 g | Fat 53.6 g
Burger King Sweet Chilly Sauce
Per 100g | Calories 96
Protein 0 g | Carbs 24 g | Fat 0 g
Burger King - BK Quad Stacker No Bun..
Per 100g | Calories 710
Protein 52 g | Carbs 3 g | Fat 54 g
Burger King - Enormous Omelet..
Per 100g | Calories 278
Protein 13.9 g | Carbs 16.9 g | Fat 17.3 g
Burger King - Milk Shakes/Chocolate
Per 100g | Calories 149
Protein 2.5 g | Carbs 23.8 g | Fat 4.4 g
Burger King - French Fries Small..
Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g
Burger King - Original Chicken..
Per 100g | Calories 237
Protein 12.1 g | Carbs 27.4 g | Fat 8.9 g
