Stewed Cooked Meat Only Dark Meat Stewing Chicken
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Riboflavin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | Mid 40% | Average |
| Retinol | 44 mcg | |||
| Retinol Activity Equivalent | 44 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.5% | Mid 40% | Average |
| Riboflavin | 0.35 mg | 20.4% | Top 30% | High |
| Niacin | 4.6 mg | 22.8% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 12% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 187 mg | 18.7% | Mid 40% | Average |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 95 mg | 4% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.8% | Top 30% | High |
| Copper | 0.14 mg | 7.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 21.8 mcg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.3% | Top 10% | Very High |
| Tryptophan | 329 mg | |||
| Threonine | 1189.2 mg | |||
| Isoleucine | 1486.1 mg | |||
| Leucine | 2112 mg | |||
| Lysine | 2390.8 mg | |||
| Methionine | 778.9 mg | |||
| Cystine | 360 mg | |||
| Phenylalanine | 1117 mg | |||
| Tyrosine | 950 mg | |||
| Valine | 1395.9 mg | |||
| Arginine | 1698.1 mg | |||
| Histidine | 873.9 mg | |||
| Alanine | 1536.1 mg | |||
| Aspartic Acid | 2508 mg | |||
| Glutamic Acid | 4214.7 mg | |||
| Glycine | 1382.1 mg | |||
| Proline | 1157.1 mg | |||
| Serine | 967.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 330.1 mg | |||
| Total Omega 6 Fatty Acids | 2929.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4.1 g 20.3%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.1 g 56.3%
Vitamin A 2.9% Vitamin C
Calcium 1.2% Iron 9.1%
*Based on a 2000 Calorie diet
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