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Healthy alternative to Stewed Cooked Meat Only Dark Stewing Chicken

Better-Eats can suggest healthier alternatives for a food.


Stewed Cooked Meat Only Dark Meat Stewing Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
0%
55%
45%
Low
Average
High
55.1 g
0 g
5.2 g
3.6 g
1.6 mg
12 mg
145 IU
0.24 mg
0.25 mcg
0 mg
95 mg
4.1 g
0 g
95 mg
0 g
0 g
x
213
0%
35%
65%
Low
Average
High
57.8 g
0 g
2.7 g
1.9 g
1.2 mg
14 mg
73 IU
0.39 mg
0.27 mcg
0 mg
70 mg
2 g
0 g
58 mg
0 g
0 g
x
237
0%
47%
53%
Low
Average
High
56.3 g
0 g
4.1 g
2.8 g
1.4 mg
13 mg
112 IU
0.31 mg
0.26 mcg
0 mg
0.3 mg
83 mg
3.1 g
0 g
78 mg
0 g
0 g
x
178
0%
46%
54%
Low
Average
High
67 g
0 g
3.3 g
2 g
1.3 mg
11 mg
54 IU
0.31 mg
0.27 mcg
0 mg
75 mg
2.4 g
0 g
95 mg
0 g
0 g
x
192
0%
44%
56%
Low
Average
High
65.8 g
0 g
3.3 g
2.1 g
1.4 mg
14 mg
69 IU
0.21 mg
0.22 mcg
0 mg
0.27 mg
88 mg
2.5 g
0 g
74 mg
0 g
0 g