Steamy Hot Chocolate 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Steamy Hot Chocolate 1 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 229 mg | 6.5% | ||
Sodium | 373 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 373 mg 15.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 12.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 4 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 384
Protein 8 g | Carbs 34 g | Fat 27 g
Per Serving | Calories 184
Protein 3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 218
Protein 4 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 2089
Protein 31 g | Carbs 135 g | Fat 165 g
Per Serving | Calories 495
Protein 3 g | Carbs 127 g | Fat 0 g
Per Serving | Calories 537
Protein 7 g | Carbs 60 g | Fat 35 g