Chunky Strawberry Sauce Recipe has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 127g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chunky Strawberry Sauce Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 127 g | 42.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 117 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 7 g28%
Sugars 117 g
Protein 3 g 6%
Vitamin A 3.9% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.59 g | Carbs 13.5 g | Fat 0.29 g
Per Serving | Calories 143
Protein 2 g | Carbs 35 g | Fat 1 g
Per Serving | Calories 1569
Protein 21 g | Carbs 212 g | Fat 71 g
Per Serving | Calories 120
Protein 4 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 218
Protein 4 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 537
Protein 7 g | Carbs 60 g | Fat 35 g
Per Serving | Calories 904
Protein 10 g | Carbs 144 g | Fat 34 g