Simply Asia - Steamer Seasoning Steaming Bag has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Simply Asia - Steamer Seasoning Steaming Bag has been given a composite ranking of 4, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 20 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8666.7 mg | 361.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 16.7 g | Carbs 66.7 g | Fat 8.3 g
Per 100g | Calories 200
Protein | Carbs 33.3 g | Fat 6.7 g
Per 100g | Calories 286
Protein | Carbs 71.4 g | Fat
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.7 g | Fat
Per 100g | Calories 137
Protein 1.5 g | Carbs 29 g | Fat 1.5 g
Per 100g | Calories 173
Protein 5.6 g | Carbs 34.1 g | Fat 1.4 g
Per 100g | Calories 286
Protein | Carbs 71.4 g | Fat
Per 100g | Calories 80
Protein 1 g | Carbs 15 g | Fat 2 g