JFC - Rice Seasoning has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for JFC - Rice Seasoning, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1750 mg | 72.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein | Carbs 33.3 g | Fat 6.7 g
Per 100g | Calories 200
Protein | Carbs 33.3 g | Fat 6.7 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 50 g | Fat 8.3 g
Per 100g | Calories 286
Protein | Carbs 71.4 g | Fat
Per 100g | Calories 214
Protein 16.1 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 60
Protein | Carbs 20 g | Fat
Per 100g | Calories 147
Protein 5.9 g | Carbs 35.3 g | Fat
Per 100g | Calories 275
Protein 8.8 g | Carbs 28.8 g | Fat 15 g