Steak Pizzaiola 3 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Pizzaiola 3 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815.7 IU | 16.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 13.9 mg | 23.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.7% | Bottom 30% | Low |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 12.2 mg | 3% | Mid 40% | Average |
Phosphorus | 26.1 mg | 2.6% | Bottom 30% | Low |
Potassium | 245.2 mg | 7% | Top 30% | High |
Sodium | 344.3 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 97.8 mg 32.6%
Sodium 395.9 mg 16.5%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 27.2 g 54.4%
Vitamin A 18.8% Vitamin C 26.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 2.6 g | Carbs 10.1 g | Fat 28.8 g
Per Serving | Calories 47
Protein 3.5 g | Carbs 4.4 g | Fat 1.9 g
Per Serving | Calories 184
Protein 9.3 g | Carbs 12.4 g | Fat 10.9 g
Per Serving | Calories 127
Protein 5.2 g | Carbs 10.5 g | Fat 7.7 g
Per Serving | Calories 107
Protein 6.6 g | Carbs 4.4 g | Fat 7 g
Per Serving | Calories 299
Protein 9.4 g | Carbs 54.7 g | Fat 4.4 g
Per Serving | Calories 301
Protein 2.7 g | Carbs 41.7 g | Fat 14.7 g
Per Serving | Calories 89
Protein 6.8 g | Carbs 6.7 g | Fat 3.8 g