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Sweet Potato Casserole by Wlw - Recipe and Nutrition Facts
25

Sweet Potato Casserole by Wlw Recipe

Sweet Potato Casserole by Wlw has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato Casserole by Wlw has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol87.1 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus59 mg5.9%Mid 40%Average
Potassium188.5 mg5.4%Mid 40%Average
Sodium68.1 mg2.8%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.72 mg36%Top 10%Very High
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch4.3 g
Sugars30.4 g
Sucrose25.9 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.3 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 94.6 mg 3.9%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 2.5 g10%

Sugars 42.3 g

Protein 3.7 g 7.4%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-casserole-by-wlw-272074 Embed Table:

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