Steak of Salisbury has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak of Salisbury has been given a composite ranking of 23, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 449.1 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 556.9 mg 23.2%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 9.5 g | Carbs 2.08 g | Fat 2.2 g
Per Serving | Calories 81
Protein 0.29 g | Carbs 2.26 g | Fat 8.1 g
Per Serving | Calories 306
Protein 2.6 g | Carbs 10.1 g | Fat 28.8 g
Per Serving | Calories 361
Protein 23.7 g | Carbs 4.4 g | Fat 27.2 g
Per Serving | Calories 110
Protein 15 g | Carbs 6.2 g | Fat 2.5 g
Per Serving | Calories 116
Protein 7.4 g | Carbs 4.9 g | Fat 6.1 g
Per Serving | Calories 187
Protein 6.4 g | Carbs 17.6 g | Fat 10.6 g
Per Serving | Calories 269
Protein 12.7 g | Carbs 37 g | Fat 7.9 g