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Starkist Tuna Creations burger - Recipe and Nutrition Facts
32

Starkist Tuna Creations burger Recipe

Starkist Tuna Creations burger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Starkist Tuna Creations burger has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.84 mg1.4%
Vitamin D45.2 IU11.3%
Vitamin E0.58 mg1.9%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin4.5 mg22.6%
Vitamin B60.11 mg5.3%
Folate2.4 mcg0.6%
Vitamin B122.3 mcg37.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron0.32 mg1.8%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium141.3 mg4%
Sodium544.9 mg22.7%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium31.6 mcg45.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.3 g5.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat5.6 g28%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 544.9 mg 22.7%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 16.5 g 33%

Vitamin A 4% Vitamin C 1.4%

Calcium 13.6% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1622839 Embed Table:

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