Starbucks - Starbucks Skinny Mocha With Whip (Grande) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Starbucks Skinny Mocha With Whip (Grande) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 29.8 mg | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 1.9 g | Carbs 2.78 g | Fat 0.89 g
Per 100g | Calories 62
Protein 3.4 g | Carbs 10.2 g | Fat 0.79 g
Per 100g | Calories 77
Protein 3.1 g | Carbs 14.4 g | Fat 1.3 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 9.3 g | Fat 0.55 g
Per 100g | Calories 90
Protein 9 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 240
Protein 4 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 210
Protein 11 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 4.1 g | Fat 0 g