Marinela - Sponch Marshmallow Cookie Treat has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Riboflavin.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marinela - Sponch Marshmallow Cookie Treat has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1333.3 IU | 26.7% | Top 30% | High |
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.45 mg | 26.7% | Top 30% | High |
| Niacin | 4 mg | 20% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Mid 40% | Average |
| Saturated Fat | 11.7 g | 58.3% | Top 30% | High |
| Monounsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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