Marinela - Sponch Cookie has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marinela - Sponch Cookie has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
| Vitamin E | 1.3 mg | 4.4% | Bottom 10% | Very Low |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.23 mg | 13.3% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
| Vitamin B6 | 0.67 mg | 33.3% | Mid 40% | Average |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 133.3 mg | 5.6% | Bottom 30% | Low |
| Zinc | 3 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 30% | High |
| Sugars | 43.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
| Monounsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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