Chocolate-Covered Marshmallow Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Covered Marshmallow Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g
Per Serving | Calories 419
Protein 4.7 g | Carbs 65.7 g | Fat 17.8 g
Per Serving | Calories 431
Protein 3.9 g | Carbs 62.9 g | Fat 19.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 210
Protein 3 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 90
Protein 2 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g