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spinach and ortega omelette - Recipe and Nutrition Facts
53

spinach and ortega omelette Recipe

spinach and ortega omelette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing spinach and ortega omelette has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5895 IU117.9%
Vitamin C31.6 mg52.6%
Vitamin D34 IU8.5%
Vitamin E1.5 mg5%
Thiamin0.13 mg8.9%
Riboflavin0.6 mg35.5%
Niacin1.5 mg7.5%
Vitamin B60.41 mg20.6%
Folate157.6 mcg39.4%
Vitamin B120.88 mcg14.7%
Pantothenic Acid1.6 mg15.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium326 mg32.6%
Iron2.6 mg14.3%
Magnesium74.8 mg18.7%
Phosphorus310 mg31%
Potassium635.8 mg18.2%
Sodium387.3 mg16.1%
Zinc2.3 mg15.4%
Copper0.2 mg10%
Manganese0.73 mg36.3%
Selenium25.5 mcg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber5.8 g23.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat5.8 g29%
Monounsaturated Fat8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 292.7 mg 97.6%

Sodium 387.3 mg 16.1%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 5.8 g23.2%

Sugars 0.5 g

Protein 23.3 g 46.6%

Vitamin A 117.9% Vitamin C 52.6%

Calcium 32.6% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1047681 Embed Table:

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