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Spicy Pork Sausage - Recipe and Nutrition Facts
38

Spicy Pork Sausage Recipe

Spicy Pork Sausage has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Spicy Pork Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat85%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C4.8 mg8%
Thiamin0.96 mg64%
Niacin5.4 mg27%
Vitamin B60.48 mg24%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.9 mg27%
Magnesium36 mg9%
Potassium326 mg9.3%
Sodium762 mg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.6 g71.7%
Saturated Fat16.5 g82.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 420

% Daily Value *

Total Fat 46.6 g 71.7%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 762 mg 31.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 14.1 g 28.2%

Vitamin A 19% Vitamin C 8%

Calcium 6% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-pork-sausage/detail.aspx Embed Table:

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