Spicy Pork Sausage has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Spicy Pork Sausage, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 85% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.96 mg | 64% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 326 mg | 9.3% | ||
Sodium | 762 mg | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.6 g | 71.7% | ||
Saturated Fat | 16.5 g | 82.5% |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 420
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 762 mg 31.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 14.1 g 28.2%
Vitamin A 19% Vitamin C 8%
Calcium 6% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 25.7 g | Carbs 12.6 g | Fat 11.1 g
Per 100g | Calories 132
Protein 7.4 g | Carbs 11.9 g | Fat 6.1 g
Per Serving | Calories 250
Protein 24.8 g | Carbs 4.2 g | Fat 14.8 g
Per Serving | Calories 489
Protein 26.2 g | Carbs 10.4 g | Fat 38.2 g
Per Serving | Calories 443
Protein 22.2 g | Carbs 33 g | Fat 24.7 g
Per Serving | Calories 390
Protein 16.5 g | Carbs 37.3 g | Fat 18.5 g
Per Serving | Calories 403
Protein 15.7 g | Carbs 2.4 g | Fat 37 g
Per Serving | Calories 469
Protein 35.6 g | Carbs 44.1 g | Fat 16.2 g