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Spicy Cole Slaw - Recipe and Nutrition Facts
62

Spicy Cole Slaw Recipe

Spicy Cole Slaw has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Spicy Cole Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C23.2 mg38.6%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.6%
Niacin0.32 mg1.6%
Vitamin B60.11 mg5.7%
Folate34 mcg8.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.79 mg4.4%
Magnesium16 mg4%
Phosphorus32 mg3.2%
Potassium220.1 mg6.3%
Sodium392.7 mg16.4%
Zinc0.24 mg1.6%
Copper0.04 mg2%
Manganese0.18 mg8.8%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber2.1 g8.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat2 g10%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 392.7 mg 16.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 1.5 g 3%

Vitamin A 9% Vitamin C 38.6%

Calcium 4.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1498424 Embed Table:

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