Spicy Almond Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spicy Almond Chicken, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 15 mg | 75% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 324 mg | 9.3% | ||
Sodium | 297 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 297 mg 12.4%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.3 g5.2%
Sugars 34.8 g
Protein 31.4 g 62.8%
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 35.3 g | Carbs 33.4 g | Fat 12.9 g
Per Serving | Calories 92
Protein 12.4 g | Carbs 8 g | Fat 1.3 g
Per Serving | Calories 523
Protein 46.3 g | Carbs 18.5 g | Fat 28.8 g
Per Serving | Calories 421
Protein 25.3 g | Carbs 11 g | Fat 30.8 g
Per Serving | Calories 280
Protein 27.3 g | Carbs 12.6 g | Fat 14.1 g
Per Serving | Calories 180
Protein 16.4 g | Carbs 5.7 g | Fat 9.9 g
Per Serving | Calories 315
Protein 24 g | Carbs 27.2 g | Fat 11.7 g
Per Serving | Calories 134
Protein 14.7 g | Carbs 6.9 g | Fat 5.4 g