Bev's Orange Chicken 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bev's Orange Chicken 1, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 50% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 11 mg | 55% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 208 mg | 5.9% | ||
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 475 mg 19.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 16.4 g 32.8%
Vitamin A 3% Vitamin C 27%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 65.5 g | Carbs 13.9 g | Fat 12 g
Per Serving | Calories 380
Protein 31.7 g | Carbs 33.1 g | Fat 14 g
Per Serving | Calories 311
Protein 54.7 g | Carbs 13.7 g | Fat 2.9 g
Per Serving | Calories 351
Protein 25.5 g | Carbs 45.4 g | Fat 6.1 g
Per Serving | Calories 436
Protein 11.7 g | Carbs 58.7 g | Fat 17.8 g
Per Serving | Calories 401
Protein 8 g | Carbs 69.6 g | Fat 11.5 g
Per Serving | Calories 280
Protein 27.3 g | Carbs 12.6 g | Fat 14.1 g
Per Serving | Calories 442
Protein 31.4 g | Carbs 41.1 g | Fat 17.1 g