Spicey Chicken has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 90.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicey Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 10.3 mg | 51.6% | ||
Vitamin B6 | 0.51 mg | 25.6% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 184 mg | 18.4% | ||
Potassium | 251.3 mg | 7.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 16.7 mcg | 23.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.4 g | 30.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 57.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 1 mg 0%
Total Carbohydrates 90.4 g 30.1%
Dietary Fiber 0.4 g1.6%
Sugars 57.9 g
Protein 21.2 g 42.4%
Vitamin A 2% Vitamin C 2.2%
Calcium 1.5% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 13.6 g | Carbs 10.8 g | Fat 2.9 g
Per Serving | Calories 214
Protein 26.1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 608
Protein 37 g | Carbs 63.2 g | Fat 21.9 g
Per Serving | Calories 329
Protein 57.5 g | Carbs 10.5 g | Fat 5.1 g
Per Serving | Calories 361
Protein 26.5 g | Carbs 36.2 g | Fat 12.5 g
Per Serving | Calories 358
Protein 20.7 g | Carbs 18.5 g | Fat 21.5 g
Per Serving | Calories 273
Protein 16.5 g | Carbs 11.2 g | Fat 18.3 g
Per Serving | Calories 423
Protein 32.4 g | Carbs 45.8 g | Fat 11.3 g