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Spicey Chicken - Recipe and Nutrition Facts
47

Spicey Chicken Recipe

Spicey Chicken has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 90.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicey Chicken has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs78%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.7%
Riboflavin0.09 mg5.4%
Niacin10.3 mg51.6%
Vitamin B60.51 mg25.6%
Folate5.2 mcg1.3%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.85 mg4.7%
Magnesium28.4 mg7.1%
Phosphorus184 mg18.4%
Potassium251.3 mg7.2%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.05 mg2.7%
Manganese0.07 mg3.3%
Selenium16.7 mcg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.4 g30.1%
Dietary Fiber0.4 g1.6%
Sugars57.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 52.6 mg 17.5%

Sodium 1 mg 0%

Total Carbohydrates 90.4 g 30.1%

Dietary Fiber 0.4 g1.6%

Sugars 57.9 g

Protein 21.2 g 42.4%

Vitamin A 2% Vitamin C 2.2%

Calcium 1.5% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=814541 Embed Table:

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