Spiced Lamb Chops with Rosemary Crumbs Recipe
Spiced Lamb Chops with Rosemary Crumbs has a average-calorie, low-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spiced Lamb Chops with Rosemary Crumbs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 203 mg | 8.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 45 mg 15%
Sodium 203 mg 8.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spiced Lamb Chops with Chickpea Salad
Per Serving | Calories 541
Protein 42 g | Carbs 28 g | Fat 29 g
Spiced Lamb Chops on Sauteed Peppers..
Per Serving | Calories 207
Protein 8.5 g | Carbs 12.5 g | Fat 13.6 g
Spiced Lamb Chops with Chickpeas 1
Per Serving | Calories 863
Protein 45 g | Carbs 31 g | Fat 62 g
Five-Spice Pork Chops with Grilled..
Per Serving | Calories 289
Protein 23 g | Carbs 18 g | Fat 15 g
Atsa Spicy Pizza Sausage 1
Per Serving | Calories 203
Protein 17.6 g | Carbs 1.2 g | Fat 13.7 g
Garlic Rice 4
Per Serving | Calories 153
Protein 4.2 g | Carbs 25 g | Fat 3.3 g
Pork Marsala 1
Per Serving | Calories 180
Protein 24 g | Carbs 7.3 g | Fat 5.5 g
