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Special Occasion Chocolate Truffle Cheesecake - Recipe and Nutrition Facts
2

Special Occasion Chocolate Truffle Cheesecake Recipe

Special Occasion Chocolate Truffle Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Special Occasion Chocolate Truffle Cheesecake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Mid 40%Average
Retinol200.6 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.1 mg7.1%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus92.8 mg9.3%Mid 40%Average
Potassium132.5 mg3.8%Mid 40%Average
Sodium138.3 mg5.8%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars18.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 10%Very High
Saturated Fat14.3 g71.7%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine6 mg
Theobromine46.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 348

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 23.8 g 119%

Trans Fat

Cholesterol 133.7 mg 44.6%

Sodium 229.5 mg 9.6%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 1 g4%

Sugars 30.8 g

Protein 7.6 g 15.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/special-occasion-chocolate-truffle-cheesecake-318986 Embed Table:

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