Chocolate Truffles 11 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Truffles 11 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | Top 10% | Very High |
Retinol | 194.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Top 30% | High |
Iron | 11.8 mg | 65.4% | Top 10% | Very High |
Magnesium | 194.1 mg | 48.5% | Top 10% | Very High |
Phosphorus | 264.7 mg | 26.5% | Top 10% | Very High |
Potassium | 523.5 mg | 15% | Top 10% | Very High |
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Zinc | 5.9 mg | 39.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 11.2 g | 44.7% | Top 10% | Very High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.6 g | 77.8% | Top 10% | Very High |
Saturated Fat | 31.2 g | 155.9% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 52.9 mg | |||
Theobromine | 758.8 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 5 mg 0.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1.9 g7.6%
Sugars 0.1 g
Protein 1.5 g 3%
Vitamin A 2.4% Vitamin C
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 4.6 g | Carbs 22.2 g | Fat 23.3 g
Per Serving | Calories 581
Protein 3 g | Carbs 43 g | Fat 48 g
Per Serving | Calories 26
Protein 0.6 g | Carbs 0.94 g | Fat 2.6 g
Per Serving | Calories 327
Protein 6.1 g | Carbs 20.4 g | Fat 28.7 g
Per Serving | Calories 209
Protein 1.3 g | Carbs 10.2 g | Fat 7.5 g
Per Serving | Calories 297
Protein 3.2 g | Carbs 34.9 g | Fat 16.7 g
Per Serving | Calories 344
Protein 4.9 g | Carbs 45.5 g | Fat 16.2 g
Per Serving | Calories 299
Protein 3.6 g | Carbs 34.4 g | Fat 16.4 g