Easiest Chocolate Truffles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 2% | |
Calories from Fat | 70% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 880 IU | 17.6% | Top 10% | Very High |
Retinol | 240 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 80 mg | 20% | Top 10% | Very High |
Phosphorus | 110 mg | 11% | Mid 40% | Average |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 211 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 38 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | Top 10% | Very High |
Saturated Fat | 29 g | 145% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 40 mg | |||
Theobromine | 330 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 21.1 mg 0.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.4 g1.6%
Sugars 3.8 g
Protein 0.3 g 0.6%
Vitamin A 1.8% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.14 g | Carbs 1.68 g | Fat 0.04 g
Per Serving | Calories 297
Protein 4.5 g | Carbs 10.9 g | Fat 30.9 g
Per Serving | Calories 307
Protein 4.6 g | Carbs 22.2 g | Fat 23.3 g
Per Serving | Calories 496
Protein 8.8 g | Carbs 21.2 g | Fat 50.6 g
Per Serving | Calories 337
Protein 7.1 g | Carbs 30.7 g | Fat 21 g
Per Serving | Calories 96
Protein 0.64 g | Carbs 25.5 g | Fat 0 g
Per Serving | Calories 317
Protein 4.6 g | Carbs 35.1 g | Fat 19.2 g
Per Serving | Calories 499
Protein 6.7 g | Carbs 69.4 g | Fat 23.9 g